7 Benefits 04

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3. Strength

To hold and maintain certain ballet poses, strength is vital, especially when performing rigorous routines. While you may be eager to see your kid perform unbelievable feats in flexibility, a good ballet instructor will quickly remind you that flexibility goes hand in hand with strength. Crucial exercises include ‘mountain climbing’, puppy push-ups to build arms’ strength, and limb strengthening exercises such as the ‘dinner table’. Both strength and flexibility exercises lay the foundation of your child’s healthy lifestyle. Besides, the discipline demanded from ballet dancers helps them to build both physical and inner strength.

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱

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